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[DOI] [PMC free article] [PubMed] [Google Scholar] 33.Li Y., Xu S., Mihaylova M.M., Zheng B., Hou X., Jiang B., Park O., Luo Z., Lefai E., Shyy J.Y.-J., et al

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19 The biggest dietary sources of vitamin B 12 are viscera, such as liver (26–58 μg), meat (3–10 μg), dairy foods (0.3–2.4 μg), eggs (1–2.5 μg), poultry (trace amounts to 1 μg) in 100 g wet weight